Authentic Relating Workshop: The Art of Belonging

What does belonging mean to you?

Perhaps it’s a feeling of being at home. Perhaps it’s something you long for, something you’ve found in unexpected places, or something that still feels elusive.

In this workshop, we’ll explore belonging through the experience of authentic connection — with ourselves, with one another, and with the space we create together.

The evening is mainly based in Authentic Relating (AR): playful and experiential practices that invite us to be more real, present and curious in connection with others. We’ll also weave in embodiment, movement and elements of Circling / Transformational Connection.

Some of what we’ll explore together:

• coming home to the body and what is alive in us
• showing more of ourselves and letting ourselves be seen
• listening deeply and exploring the art of getting someone’s world
• expressing what is true for us while staying connected
• noticing when we adapt, hide or pull away in relationship
• exploring the delicate dance between belonging and being fully ourselves
• experiencing what can emerge when we bring our unique presence into a group

There will be room for play, laughter and lightness, as weee as for depth, vulnerability and those moments when something unexpected opens between people.

No previous experience with Authentic Relating is needed. Come with your curiosity, your own questions about belonging, and whatever is alive for you.

✨ An evening to explore, connect, and perhaps discover something new about what belonging means to you.

The workshop is held by Manuela, a systemic coach and facilitator trained in Authentic Relating, Heart IQ, TEPP, and other relational and embodiment-based approaches. (Learn more at authentic-belonging.com)