Can I do this if I'm not flexible?

yes, you will be guided from where you're physical limits start.

Do I need to bring a Mat or Blocks?

It's not required, but you can for your own comfort.

There is some parking behind the building that's free, and paid parking on the main street. You can also find parking in the local neighborhood.

Sunday, October 25 • 11 AM - 1 PM

Overview

This is a 2Hr workshop with focus on nervous system regulation using movement and breathing techniques. This takes you deeper than yoga.

Highlights

Refund Policy

No refunds

3033 East 3rd Avenue

Denver, CO 80206

Frequently asked questions

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