IN STILLNESS

IN STILLNESS

movement. stillness. connection.

In a world that constantly asks us to move, produce, and keep going, IN STILLNESS creates space to pause.

Hosted by Trubyou, IN STILLNESS is an intimate wellness experience centered around movement, stillness, reflection, and connection.

MOVEMENT — 45-Minute Yoga Practice
A grounding Hatha + Vinyasa-inspired practice led by Trubyou, designed to bring awareness back to the body.

STILLNESS — 30-Minute Sound Meditation
Settle into stillness through a 30-minute sound experience created to encourage relaxation and presence.

REFLECTION — Guided Journaling
Take a moment to turn inward and reflect on your experience. Through guided prompts, explore what surfaced during your practice, what you noticed in the present moment, and what you want to carry with you beyond the experience.

CONNECTION — Community + Social Hour
Stay, connect, and enjoy the space. Sip complimentary matcha from Matcha Cart Detroit, mingle with fellow guests, and explore optional assisted stretch sessions from Detroit Movement Collective.

Your Ticket Includes

• 45-minute yoga practice
• 30-minute sound meditation
• Guided journaling + reflection prompts
• A journal for personal reflection
• Complimentary matcha
• Trubyou-branded gift bag
• Time and space to connect with community

Optional assisted stretch sessions and other vendor purchases are available separately.

Saturday, October 24, 2026
1:00–4:00 PM
FLX Haus · Royal Oak, Michigan

Come as you are.
Leave a little more connected to yourself.

Be Trubyou.