UNWIND & GRIND™ 8-Week Dance Series

UNWIND & GRIND™ is a weekly two-hour somatic dance ritual to unravel, release, and remember who you really are.

🌀 UNWIND & GRIND™ 8-WEEK SERIES 🌀

The Official Divine Booty Shaking Experience

UNWIND & GRIND™ is a weekly two-hour somatic dance ritual to unravel, release, and remember who you really are. Part grown-up rave, part Afro-Ecstatic dance, part moving meditation. Leave toxic club culture behind and step into a joy-based sanctuary to regulate your nervous system and restore your spirit.

Built for leaders, artivists, movers, and shakers craving deep embodiment. This is your weekly oasis for movement medicine.

✨SOL VIDA® explicitly centers Black, Brown, and the Rainbow spectrums of identities and beings on this planet—inviting all who honor this container to move, sweat, and restore.✨

📍 LOGISTICS & LOCATION

• When: Every Thursday, Oct 1 – Nov 19 | 6:30 PM – 8:30 PM (Doors open 6:15 PM)
• Where: South Broadway Church (23 Lincoln St, Baker Historic District, Denver)
• Age Policy: 18+ (Teens welcome with parent/guardian)