Core & Pour: Pilates + Matcha
Eight Sundays. Eight soundtracks. One open-level Pilates experience. Followed by matcha and community at RELEASE Detroit.
Core & Pour is an eight-week, music-forward Pilates series presented by RELEASE Dance Studio and FORMÉ Flow Pilates.
Every Sunday begins with a 50-minute, open-level mat Pilates flow set to a new soundtrack, from Trap Rap and 2K Vibes to Neo-Soul, Afrobeats, House Music and more.
Expect intentional movement, creative sequencing and a class that meets you where you are. Whether this is your first Pilates class or part of your regular practice, you’re welcome here. Options will be offered throughout.
After class, stay for matcha, conversation and community.
THE SOUNDTRACKS
Week 01 — Trap Rap
Week 02 — 2K Vibes
Week 03 — Neo-Soul
Week 04 — Women in Rap
Week 05 — Detroit Sound
Week 06 — Afrobeats
Week 07 — House Music
Week 08 — R&B Only
PRICING
$20 drop-in
$144 full eight-week series
LOCATION
RELEASE Detroit
3155 Bermuda Street
Ferndale, MI 48220
Follow @forme.flow and @release_detroit for updates.
Good to know
Highlights
- 1 hour 30 minutes
- In person
- Free parking
Refund Policy
Location
RELEASE | Drop-in Dance Studio
3155 Bermuda Street
#Suite 100 Ferndale, MI 48220
How do you want to get there?
