Grounded - Wellness and Mental Health Talks
Be nourished with honest talks and practical steps you can apply to yourself and loved ones right away. Complimentary coffee/matcha/choco.
Coffee. Conversation. Connection
Registration opens at 8:30am
Venue: The Southern Depot x Compound Coffee Co. at Gillman Barracks
(Free Parking at CARPARK C)
Complimentary:
- drink voucher (coffee/matcha/chocolate) redeemable at CCC counter or Barsetto stand (redeem at Barsetto to get hands-on latte art),
- food voucher so you can feast,
- take-home coffee drip bag and coffee capsules from Pupuan Farm.
Activities:
- Write your thoughts and hearts out wall anonymously.
- Kids' workshops by external vendor. Registration on the spot by the vendor.
- Latte art and coffee machine hands-on by Barsetto.
- Wellness related booths.
Claim this day for your self-care. Join us for an empowering morning focused on wellness and mental health that’s perfect for individuals and family. You’ll get practical tips you can start using right away to support yourself and your loved ones in overcoming everyday struggles.
While you dive into the talks, you have the option to sign up your kids to enjoy a fun workshop hosted by an external vendor. Spaces are limited and first come, first served—giving you the chance to fully focus without distractions.
Come ready to feel grounded, inspired, and equipped to make positive changes in your life and the people around you.
Lineup
Dr Cheryl Kam
Maria Plengsatip
Benedict Lim
Sophia Klopp
Azlena Asri
Lim Pei Ying
Good to know
Highlights
- 6 hours 30 minutes
- all ages
- In person
- Free parking
- Doors at 8:30 AM
Refund Policy
Location
Compound Coffee Co. X Gillman Barracks
43 Malan Road
Singapore, 109443
How do you want to get there?
Agenda
Coffee + breakfast (redeem your free coffee and food voucher)
Fill up your tummy before the talk starts! Redeem your free coffee and food voucher.
Opening + Welcome
Pei Ying and Bernard will open with participant's check-in (anonymous) and introduction to what to expect today
The 5 Missing Nutrients Behind Mood, Focus and Meltdowns
Anxiety, irritability, and low mood are often treated as purely psychological, yet the brain can't make calm without raw materials. Dr. Cheryl Kam walks through five nutrients commonly running low across every life stage, how deficiency shows up differently in children and adults, and simple ways to start restoring them. It is a pure informational talk. At the end of this talk, everyone can download more nutrient info, how to get special discounts for the event, and you may get free samples.