Managing stress and creating deep peace by proper breathing, deep relaxation, regulating the nervous system, and feeling the body!
By proper breathing, deep relaxation, regulating the nervous system, and feeling the body
Suggested Donation: $20-$25
In this class, along with various breathing practices and movements, we will cultivate awareness and slow down to enter the subtler aspects of our bodies.
Breathing this way will open our body and breath to reduce stress, integrate trauma, and cultivate more space and energy. Energy thus created moves freely in the open space without any blockage, which helps to strengthen our lungs and inner system, making us more vital, fit, and healthy. Healthy, functional breathing exercises help to strengthen our lungs, open our system to cultivate more energy, and move it freely.
To join the meeting, donate here and RSVp here or
Use Venmo to Pay
Mahendra Agarwal (https://venmo.com/briksha)
or
PayPal: briksha@rays-mandala.org
We hope to meet you here.
Mahendra
https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/
date & timeMon/Thu8:10pm - 9:40pm7:15pm - 8:45pm
Good to know
Highlights
- 1 hour 20 minutes
- In person
Refund Policy
Location
Yoga Society of San Francisco
2872 Folsom Street
San Francisco, CA 94110
How do you want to get there?
