Dharma Disco & Breath-work For Liberation: Somatic journey 4 all parts

Dharma Disco & Breath-work For Liberation: A somatic journey from Authentic Movement to somatic dance party with holotropic breath-work integration.

Los Angeles healing dance ceremony for creatives & seekers, cultivating greater flow states & a celebration for every part of you.

With Adrienne Glasser

The Arc of Dharma Disco

The Arc of Dharma Disco

Join us as we drop into the truth & wisdom (dharma) of your mind-body & spirit. We will embark on a movement journey that combines techniques such as authentic movement & somatic awareness meditations & IFS parts-work as part of Adrienne's DHARMA parts-work (IFS). DHARMA IFS combines western experiential modalities with ancint buddhist teachings and the somatic arts. 

We will move through three thresholds

First authentic movement will allow us to drop into our bodies-either deeply on a somatic level or in relation bringing awareness to our body in space.

Second we will grow our Self-awareness to meet different parts of ourselves as we move.

Third we will have choices to move and interact with others or practice in our own space as needed.The room becomes a shared ceremonial field where each person's parts and personal expression, connection and transformation both big and subtle, are honored. Healing happens organically and is relational, embodied, and ongoing.

The "disco" is not to make light of the depth of movement; it is the depth of movement, expressed as both subtle and big dancing that is out-of-the-box, authentic, spiritual and joyful, as parts finally get to be seen, healed and celebrated in an aligned community. This offering is for those that identify as LGBTQ+ and allies to co-create safe spaces.

Come learn moving meditation, parts & dharma arts through play with us.

*when registering your email will be added to our newsletter to be updated about events but please contact us if you need to opt out at adrienne.glasser@gmail.com