Breathwork & Creative Journaling

A gentle space to breathe, pause and reconnect through Breathwork and creative journaling, helping you slow down, reflect and meet yourself

Come As You Are

Every 1st & 3rd Monday of the Month

Start your week by giving yourself permission to pause, breathe and reconnect with yourself.

This Monday evening session will guide you through a breathwork practice that invites you to connect more deeply with yourself and your inner experience.

You’ll be gently guided through the practice, accompanied by carefully selected music that immerses you in the experience and gives you the opportunity to disconnect from the outside world for a moment.

After the busyness of the day, this is a space to slow down, breathe and turn your attention inwards.

There is nowhere else you need to be and nothing you need to achieve.

Come as you are. There is nothing you need to bring but yourself.

Wear comfortable clothing that allows you to breathe and relax, and give yourself permission to simply be present with whatever arises.

Breathwork & Contraindications

Conscious Connected Breathwork is an active breathing practice and may not be suitable for everyone. Please speak with your GP or appropriate healthcare professional before attending if you are pregnant or have a relevant medical or mental health condition.

In particular, medical clearance is required for conditions including psychosis and recent surgery, particularly abdominal surgery. If you are unsure whether this practice is suitable for you, please seek medical advice before booking.

This session is not intended to replace medical or psychological treatment.