Yogic Science Meditation Series: Mind, Gunas & Koshas (Beginner Friendly)

Meditation and Yogic Science Class (Beginner Friendly)

How many times have you told yourself "I really need to start meditating"?

Most people never do — not because they lack discipline, but because people think they need to stop their thoughts in order to meditate.

The biggest myth about meditation? That you have to stop your thoughts.

In this series, we unlearn that. You'll discover how effortless meditation becomes when you learn to simply observe your mind rather than wrestle with it.

This series goes deeper than stress relief. Each evening we explore one map from ancient yogic science: how the mind actually works, why your energy and mood shift from day to day, and the five layers that make up who you are. The saints of India studied the mind like a science for thousands of years. We'll learn it in plain language, then feel it for ourselves in meditation.

Once you understand how your mind works, you stop being run by it.

Come as you are. No experience needed. Just bring an open mind.

Multiple Dates:

Thu | Oct 1st | 7:30-8:30pm — THE YOGIC MODEL OF THE MIND (Manas, Buddhi, Ahamkara & Chitta — the four parts of the mind, and why you are not your thoughts)

Tue | Oct 6th | 7:30-8:30pm — THE THREE GUNAS: Why Your Mood Shifts (Sattva, Rajas & Tamas — why you feel calm one day and restless the next)

Thu | Oct 15th | 7:30-8:30pm — THE FIVE KOSHAS: The Layers of You (from body to breath, mind, wisdom and bliss)

Each session has a different focus and stands on its own.

Learn the ancient technique of Kriya Yoga, lineage of Paramhansa Yogananda, explained in plain language for analytical minds. No experience needed.

Exact location will be emailed after registration.

What to expect for evening session:

• 7:20 - 7:30 PM: Arrive Early to find parking, get buzzed in, and get settled
• 7:30 - 7:45 PM: Intro to Yogic Philosophy - Introduction to the foundational principles of yogic meditation, setting the stage for deeper practice.
• 7:45 - 8:00 PM: Guided Breath Meditation - Settle the body and quiet the mind through the breath, so meditation feels natural.
• 8:00 - 8:10 PM: This week's yogic science teaching (Mind, Gunas or Koshas)
• 8:10 - 8:25 PM: Kriya Yoga Meditation - Experience the transformative power of Kriya Yoga through a guided practice designed to deepen your awareness and energy.
• 8:25 - 8:30 PM: Q/A + Sharing Circle

What to Bring:

• Optional (for extra comfort): Yoga block, cushion, blanket, or jacket to sit on for extra comfort for your tushy.

Parking:

• Street parking on Smithe St and Thurlow St
• Parking garage on 800 Burrard (3 min walk)

About the Instructor

Anshita Jain is a Reiki Kriya Yoga Master, meditation teacher, and spiritual guide with over 16 years of dedicated meditation practice. Anshita has led over 300 hours of guided meditations, blending yogic philosophy with practical mindfulness techniques. She integrates pranayama, chakra awareness, and Kriya Yoga practices to help participants achieve inner stillness and energetic balance.

She is also the host of the Wakeful Being Podcast, where she explores topics on spiritual evolution, mental well-being, and self-realization. Her teachings reach a global audience through her podcast, YouTube meditations, blogs, and online sessions.

Outside of her spiritual work, Anshita served as a Mindfulness Ambassador at Amazon, leading meditation sessions for employees and fostering a culture of well-being in the workplace.

🌐 Connect with Anshita:

• Instagram: @wakeful_being
• YouTube: Wakeful Being (Guided Meditations and Podcast)
• Apple/Spotify Podcast: Wakeful Being Podcast
• Medium Blogs: @anshita_