Nervous System Reset: Release Stress & Rebalance with Noella

Nervous System Reset: Release Stress & Rebalance

6:30PM / Energy Exchange $18

In a world that constantly asks us to do more, move faster, and stay connected, it’s easy for the nervous system to become overwhelmed and stuck in a state of stress, anxiety, or exhaustion.

Join us for an evening dedicated to slowing down, reconnecting with yourself, and restoring balance from the inside out. Through gentle movement, breathwork, meditation, and guided relaxation practices, you’ll learn simple yet powerful tools to help regulate your nervous system, calm the mind, and release stored tension from the body.

This class is designed to support emotional well-being, reduce stress, improve resilience, and help you reconnect with a sense of peace, safety, and presence.

During this experience, you will enjoy:

• Gentle movement to release tension and stagnant energy
• Nervous system regulating breathwork practices
• Guided meditation for grounding and relaxation
• Tranquil sound healing to shift from stress and overwhelm into calm and balance

Whether you’re feeling anxious, emotionally drained, overstimulated, or simply in need of a pause, this class offers a nurturing space to return to yourself.

Please bring:

• Yoga mat

• Water bottle

• Comfortable clothing for movement

Leave feeling calmer, lighter, more grounded, and equipped with tools you can use in daily life to support your emotional and physical well-being.