TGIF Autumn Guided Imagery Meditation & Sound Healing Journey

Tickets:

$80.00 for all 4 sessions

$25.00 for individual sessions

Each Friday evening, we’ll combine guided imagery meditation, meditation techniques, and soothing sound healing with Tibetan singing bowls to create a peaceful space for relaxation, reflection, and renewal.

Week 1 — Introduction to Meditation, Guided Imagery & Autogenic Training + Sound Healing with Tibetan Singing Bowls

An introduction to meditation, guided imagery, and autogenic training, followed by a relaxing sound healing experience with Tibetan singing bowls.

Week 2 — Sand Person Guided Imagery + Sound Healing with Tibetan Singing Bowls

A guided imagery meditation featuring the Sand Person journey, followed by sound healing with Tibetan singing bowls.

Week 3 — Jug Meditation & Guided Imagery + Sound Healing with Tibetan Singing Bowls

A meditation and guided imagery experience featuring the Jug meditation, followed by soothing sound healing with Tibetan singing bowls.

Week 4 — Lotus Flower Guided Imagery + Sound Healing with Tibetan Singing Bowls

A beautiful guided imagery meditation featuring the Lotus Flower journey, followed by a final sound healing experience with Tibetan singing bowls.

No previous meditation experience is necessary. Come as you are, get comfortable, and allow yourself to slow down, relax, and experience the journey.

Your Facilitator:

Viktoriya Starr is a former cardiology nurse with more than 23 years of professional experience and an experienced meditator. Over the past decade, she has led two different meditation groups, sharing meditation practices and guided imagery experiences with others. She was trained in Tibetan singing bowl healing techniques by a physician from India who studied in Nepal.

Her meditation training comes from the Eastern tradition, and her inspiration is deeply rooted in Shambhala and the legend of Rigden Japo. Her approach brings together meditation, guided imagery, and sound healing to create an experience of relaxation, inner exploration, and transformation.