7 Day Drop Into Wellness Retreat in Tulum, Mexico

Self-care is spiritual.

Sometimes the biggest changes begin with something simple: slowing down, showing up for yourself, and creating space to reconnect.

The Drop Into Wellness Retreat is an intimate 7-day women’s wellness retreat in Tulum, Mexico, designed for rest, connection, renewal, and meaningful transformation.

From November 8–14, 2026, a small group of women will come together at Casa Sanara for a restorative week of movement, mindfulness, self-care, wellness experiences, and adventure.

This retreat is designed to help you step away from the noise of everyday life, reset your nervous system, and reconnect with yourself in a supportive and welcoming environment.

What You’ll Experience

Each day offers a balance of guided wellness practices, relaxation, personal reflection, and shared experiences.

You’ll experience:

• Gentle yoga
• Meditation and breathwork
• Sound healing
• Emotional release and self-care practices
• Essential oil education and workshops
• Journaling and reflection
• Spa experiences
• Massage and aromatherapy treatments
• Time to rest, swim, and recharge
• Meaningful connection with a small group of women

All practices are designed to be approachable, whether you’re completely new to yoga and meditation or already have an established practice.

Retreat Experiences & Excursions

This retreat blends wellness with carefully selected experiences throughout the Tulum area.

During the week, you’ll have the opportunity to:

• Explore Tulum
• Swim in beautiful freshwater cenotes
• Visit an animal rescue sanctuary in Akumal
• Experience relaxing spa days
• Enjoy a sound bath
• Spend time by the water
• Explore local shops and restaurants
• Enjoy intentional downtime between activities

The retreat is intentionally paced, giving you space to experience the destination without feeling like every minute needs to be scheduled.

What’s Included

Your retreat package includes:

• 6 nights of accommodation
• Daily breakfast and dinner
• Water, tea, and coffee throughout the day
• Welcome experience
• Daily yoga and meditation
• Breathwork and wellness practices
• Specialized workshops
• Essential oil education
• Group excursions and activities
• Spa experiences
• Massage
• Aromatherapy pedicure
• Transportation during scheduled retreat activities
• Pre- and post-retreat support
• Wi-Fi
• Time for rest, reflection, and personal exploration

The Retreat Experience

This is more than a wellness getaway.

It’s an opportunity to step away from your normal routine and spend a week intentionally taking care of yourself.

Your retreat will be guided by Sandra Zatezalo, whose work includes yoga, breathwork, meditation, Reiki, and holistic wellness practices, alongside Kelowna Giuliano, who brings experience in holistic health, essential oils, emotional release, mindfulness, and meditation.

Together, they’ll guide you through practices designed to support relaxation, awareness, emotional wellbeing, and deeper connection with yourself.

What Makes This Retreat Special

This retreat is intentionally kept small.

With a limited group of women, there is space for genuine connection, personalized attention, and a more intimate retreat experience.

You won’t need to arrive with experience in yoga, meditation, breathwork, or wellness practices.

You simply need to arrive open to slowing down, reconnecting with yourself, and experiencing something different.

There will be moments for movement and exploration, moments for connection, and plenty of moments where you can simply rest.

November 8–14, 2026
Casa Sanara, Tulum, Mexico

A week to reset, reconnect, and make space for yourself.