The Art of Flow & Sound: Yoga & Sound Bath at The St. Regis San Francisco
Escape to serenity at The Spa at The St. Regis San Francisco. Experience a 25-min yoga flow & 30-min sound bath to restore balance.
Immerse yourself in a deeply grounding wellness experience designed to quiet the mind, awaken the body, and restore your inner balance. Join us for a rejuvenating collaboration blending dynamic movement and soothing sound healing.
This curated experience includes:
- 25-Minute Rhythmic Yoga Flow: Led by Rakesh Thapliyal, this session features Sun Salutations and complementary postures to gently energize the body and prepare you for deep relaxation.
- 35-Minute Sound Bath Session: Led by Erica Nguyễn, this immersive sound experience calms the nervous system and encourages effortless rest through Eastern sound healing traditions.
- Refined Amenity Access: Full access to the soothing steam room and sauna.
Please email sfspa@stregis.com or call 415-284-4065 for additional information.
Lineup
Erica Nguyễn
Founder of The Sound Healing Project
Good to know
Highlights
- 1 hour
- ages 18+
- In person
- Paid parking
Refund Policy
Location
The St. Regis San Francisco
125 3rd Street
San Francisco, CA 94103
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Agenda
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Movement. Breath. Sound. Stillness
Begin with a 25-minute rhythmic yoga flow led by Rakesh Thapliyal, inspired by his roots in Rishikesh, India, and designed to awaken the body and quiet the mind. Then surrender into a restorative Sound Bath with Erica Nguyễn, where meditation and Eastern sound healing traditions invite deep relaxation and a renewed sense of presence. A harmonious journey from movement to stillness, created to leave you grounded, restored, and renewed.