R4 Workshop - Break Free From Pain

Ready to understand your body, move with greater confidence, and stop relying only on temporary relief?

The R4 Workshop is a practical, hands-on experience built around the four stages of the R4 Method: Review, Release, Retrain and Results. You will learn guided self-release routines, improve your awareness of how your body moves, and explore practical ways to build mobility, strength and resilience.

Designed for the general public, the workshop is suitable for anyone experiencing recurring pain, stiffness or movement limitations—no prior experience is required.

How the R4 Method works

R1 — Review your source of pain

Treat the source, not only the symptoms. Review your exercise and lifestyle routine, injury history and ergonomic habits, together with postural and movement screenings of the whole body.

R2 — Release restrictions

Restore mobility before adding load. Learn self-myofascial trigger-point release, joint traction and fascia stretching using purpose-built tools and precise body positions.

R3 — Retrain body alignment

Never add load to a dysfunctional movement pattern. Retrain alignment from the feet to the neck using integrated closed-chain corrective exercise and sound biomechanics.

R4 — Build results that last

Apply the method to improve strength, cardiovascular endurance, mobility, flexibility, stability, balance, agility, power and confidence in everyday movement.

Choose your workshop days

Day 1 — Lower limbs

• Foot, heel, ankle, shin, calf, knee, thigh, hamstring, hip and groin pain.
• Plantar fasciitis, bunions, flat feet, high arches, shin splints, knee arthritis, runner's knee, ITB syndrome, knocked knees, bow legs and SI-joint concerns.

Day 2 — Spine

• Lower-back, upper-back and neck pain, including flexion- and extension-related back pain.
• Disc concerns, sciatica, spinal stenosis, degenerative disc disease, scoliosis, excessive lordosis or kyphosis, stiff neck, migraines, headaches and dowager's hump.

Day 3 — Upper limbs

• Shoulder, elbow, wrist and finger pain.
• Rotator-cuff injuries, frozen or dislocated shoulders, rounded, drooping or uneven shoulders, tennis elbow, golfer's elbow and carpal tunnel syndrome.
  
  Speak to us to find out more.
  +6598209550