Self-Care in a Demanding World

The School District of Philadelphia's Parent and Family University is dedicated to empowering families with the knowledge and resources to support their children's success. We offer a variety of workshops, training sessions, and community events designed to build strong partnerships between homes and schools. Join us to learn, connect, and grow together.

Parent & Family University - Philadelphia

Learn simple mindfulness tools to support calm communication, manage stress, and help children work through big emotions.

Munoz-Marin Luis Elementary School

Health & Wellness

This collection of events provides a coordinated approach to supporting the physical, mental, and social-emotional well-being of families. Our goal is to empower parents  with the knowledge and tools to create healthy and supportive home environments.

<p>This interactive workshop helps parents and caregivers learn simple mindfulness tools to support calm communication, manage stress, and help children work through big emotions. Families will practice breathing strategies, reflection activities, and easy at-home routines that support emotional regulation, connection, and healthier responses during challenging moments.</p>

Self-Care in a Demanding World

More events from Parent & Family University - Philadelphia

Discover more events from Parent & Family University - Philadelphia, from Health to other experiences you might love.

Still looking for the right event?

Explore all events in Philadelphia and filter by date, category, and more to find the perfect fit.

Self-Care in a Demanding World

More events from Parent & Family University - Philadelphia

Discover more events from Parent & Family University - Philadelphia, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Philadelphia and filter by date, category, and more to find the perfect fit.