Southside Medical Center: Healthy for Good™ Nutrition Classes

Southside Medical Center and Life Space Hope & Wellness Center invite you to a free six-class nutrition series based on the American Heart Association’s Healthy for Good™ initiative.

Each session will provide practical information to help you make healthier food and lifestyle choices.

This month's topic Meal Plan Made Easy.

What You’ll Learn

• Simple ways to prepare healthier meals
• Tips for meal planning and grocery budgeting
• How nutrition supports heart health
• Realistic strategies for building lasting healthy habits

What to Expect

• Six engaging nutrition classes
• Fruit and vegetable giveaways
• Door prizes for health coaching, massage and wellness basket
• Practical information you can use at home

Series Details

• Classes are held each month from July through December
• Attend one class or join us for the full six-class series