PATTERN RESET LIVE- PEOPLE PLEASING PATTERNS

We all have patterns.

The relationships we repeat. The thoughts we can't turn off. The things we avoid. The habits we promise ourselves we'll change. The ways we react when we're triggered.

Every Tuesday, clinical hypnotherapist Amber Abbott leads a free online Pattern Reset experience exploring one common human pattern through conversation, self-reflection, somatic awareness, imagination and guided hypnosis.

Each week explores a different pattern—but the deeper question remains the same:

What is underneath the pattern, and what becomes possible when we stop fighting it and start understanding it?

THIS WEEK:

🤝 People-Pleasing Pattern Reset

Stop abandoning yourself to keep the peace.

Do you automatically say yes? Avoid conflict? Feel responsible for other people's emotions? Or find yourself worrying about disappointing people?

We'll explore some of the beliefs and emotional associations that can maintain people-pleasing patterns and use reflection, somatic awareness and hypnosis to experiment with a different internal response

✨ First time attending Pattern Reset Live?
Please join at 5:45 PM for a brief orientation. The workshop begins promptly at 6:00 PM. Returning participants who have previously completed the orientation may join at 6:00. Stay after for a quick Q&A with Amber till 7:15.

Come to one workshop or join us every Tuesday.

No previous hypnosis or meditation experience is necessary.

This workshop is for educational and personal growth purposes only and is not a substitute for medical or mental health care.

About Pattern Reset Practice
Learn more, access free self-hypnosis recordings, or explore ways to work with Amber at patternresetpractice.com