Question 1

Do I need experience with hypnosis or meditation?

Accepted Answer

No. No previous experience is necessary. Everything will be explained and guided during the workshop.

Question 2

What can I expect during the workshop?

Accepted Answer

Each workshop combines education, guided self-reflection, somatic awareness, imagination, and a guided hypnosis experience centered around the week’s Pattern Reset theme.

Question 3

Do I need to participate or share personal information?

Accepted Answer

No. You’re welcome to participate at your own comfort level, and you will never be required to share personal experiences with the group.

Question 4

What should I bring?

Accepted Answer

Bring a journal or something to write with and find a comfortable, quiet place where you can relax without being interrupted. Headphones are highly recommended and an eye mask are optional.

Question 5

Should I have my camera on?

Accepted Answer

Cameras are encouraged for connection and community, but not required during the guided hypnosis portion.

Question 6

Is this event really free?

Accepted Answer

Yes! Pattern Reset Live is a free online workshop series designed to make these tools accessible while creating a space for exploration, connection, and personal growth. My goal is to introduce these methods so more people are aware of their transformational results

Question 7

Can I attend more than one Pattern Reset workshop?

Accepted Answer

Absolutely. Each workshop explores a different pattern, and you’re welcome to attend one, several, or the entire series.

Question 8

Will the hypnosis make me lose control or become unconscious?

Accepted Answer

No. Hypnosis is a focused, relaxed state of awareness. You remain in control and can choose whether to follow any suggestion or exercise.

Question 9

Is this therapy?

Accepted Answer

No. Pattern Reset Live is offered for education and personal growth and is not psychotherapy, medical treatment, or a substitute for professional mental health or medical care.

Question 10

Who facilitates the workshops?

Accepted Answer

Amber Abbott, C.Ht., is a clinical hypnotherapist, transformational coach, and longtime yoga and mindfulness teacher who works with subconscious patterns, emotions, somatic awareness, and imagination.

Question 11

Can I attend if I’m currently working with a therapist or other healthcare professional?

Accepted Answer

Yes. These workshops can be used as personal-growth experiences alongside other forms of support. If you have questions about whether hypnosis is appropriate for a particular medical or mental health condition, consult your healthcare provider.

Question 12

Will the workshop be recorded?

Accepted Answer

Yes. Sessions may be recorded for educational, professional development, and promotional purposes. Any public-facing content will focus on the facilitator’s teaching and will not intentionally include participants’ names, faces, voices, or personal sharing without permission.

Question 13

Will I appear in marketing content?

Accepted Answer

No participant’s image, voice, name, or personal story will intentionally be used in promotional content without their permission. Marketing clips may be created from the facilitator’s teaching portions of the workshop.

Question 14

What time should I arrive?

Accepted Answer

First-time participants should arrive at 5:45 PM for a brief orientation before the workshop. If you've attended a previous Pattern Reset Live orientation, you may join at 6:00 PM. The workshop concludes around 7:00 PM, followed by an optional Q&A until 7:15 PM.

PATTERN RESET LIVE- EMOTIONAL EATING PATTERNS

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PATTERN RESET LIVE- EMOTIONAL EATING PATTERNS

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