The Community Exhale | Donation-Based Restorative Yoga

The Community Exhale is a donation based restoartive yoga class created to make nervous system support and deep rest accessible to everyone.

In a world that constantly asks us to do more, this is an invitation to slow down.

Using blankets, bolsters, blocks, and other supportive props, you'll settle into gentle restorative postures for several minutes, allowing your body to fully soften while your nervous system shifts out of survivial mode and into rest.

Throughout class, you'l also experience simple breathwork, mindful awareness, and subtle somatic practices to help you reconnect with your body in a gentle, approachable way.

Whether you're feeling overwhelmed, anxious, burnt out, or simply craving a slower pace, this class offers a space to pause, breathe, and receive.

No flexibility or yoga experience is neccesary. Every body is welcome.

Come exactly as you are, and leave feeling a little more grounded, regulated, and at home within yourself.

This is a donation based offering. Suggested sliding scale: $15-$30. Give what you can, if you can. Your contributions help keep this class accessible for everyone in our community. No one will be turned away for lack of funds.