GUC Wellness Workshop @ Alma Backyard Farms

GUC WELLNESS WORKSHOP IS BACK!

Come enjoy an uplifting morning centered around movement, mindfulness, healthy food, and meaningful community connection in one of Compton’s beautiful urban farm spaces. Whether this is your first yoga class or you’re continuing your wellness journey, all experience levels are welcome!

🌿 What to Expect:

🧘🏾 All-Levels Yoga — Move, stretch, strengthen, and reconnect with your body.

🌬️ Breathwork — Practice simple breathing techniques designed to reduce stress and encourage relaxation.

🧠 Guided Meditation — Slow down, become present, and give yourself space to mentally reset.

🥬 Alma Farm Stand Experience — Explore locally grown produce and connect with the people bringing fresh, healthy food directly to our community.

🍎 Healthy Food & Wellness Resources — Discover practical ways to incorporate healthier habits into your everyday life.

Through our continued partnership with Alma Backyard Farms, we're connecting movement + mindfulness + nutrition + community to reinforce a simple belief:

Wellness is bigger than exercise—and access to it should be available to the entire family. ❤️

📍 Alma Backyard Farms | Compton
📅 November 15th
🧘🏾‍♀️ All Levels Welcome
🌱 Donation-Based

Bring your family, bring a friend, and most importantly—bring yourself.

GROW. UNWIND. CONNECT. 🌱🧘🏾‍♀️🤝