Mid Day Mat Pilates

MID DAY MAT PILATES

Take a break from your busy day and make time for your body.

Join Rosalyn Renay every Thursday at 11 AM at FitSquad Studios for a full-body Mat Pilates class designed to help you build strength, improve flexibility, support your core, and increase mobility.

This class is welcoming for all fitness levels and focuses on intentional movement, controlled exercises, core strength, flexibility, and overall body awareness.

What to Expect:
• Full-body Mat Pilates
• Core strengthening
• Mobility and flexibility work
• Controlled, intentional movement
• A refreshing midday reset

When: Every Thursday at 11 AM
Where: FitSquad Studios
Cost: FREE
Donations: Accepted and appreciated

Come move your body, strengthen your foundation, and leave feeling refreshed and re-energized.

Bring your mat, water, and yourself. Let's move!