Amore Sculpt & Shred

Amore Sculpt & Shred is a ladies-only 45-minute full-body strength class designed to help women build muscle, improve strength and feel more confident using weights.

The class focuses on key strength movements such as squats, RDLs, rows, presses, lunges and glute exercises, with an emphasis on good technique, controlled reps and gradually increasing weight over time.

It’s suitable for all abilities, whether you’re brand new to strength training or already lift regularly. The aim is simple: get stronger, build muscle and leave feeling confident and accomplished. 💕💪

£2 refundable deposit:
A £2 deposit is required to secure your space and help reduce no-shows. Your deposit will be refunded after you attend the session.

Photography & content:
Photos and short video clips may be taken during the session for Amore Wellness social media and promotional content. If you would prefer not to be photographed or filmed, just let us know before the class and we’ll make sure this is respected. 💕

Follow us on Instagram for updates, upcoming sessions and community events: @amorewellness_mcr ✨