9D BREATHWORK ~ YOUR TRAILHEAD

Welcome to Your Trailhead - this is a gentler introduction to 9D Breathwork for those who are newer to the practice—or simply want more time to understand what’s happening within their body. Before we head deeper down the trail, we’ll learn how to read the map: noticing the body’s signals, exploring concepts like interoception—our ability to sense what’s happening inside us—and beginning to recognize our own patterns of activation, settling, tension and release.

These two-hour sessions will blend education, conversation, discussion and guided breathwork, with more time to learn how to actually be with the body rather than simply push through or attempt to elicit an experience. Journeys will lean toward gentler, down-regulating and hybrid practices, (both up and down regulating), allowing participants to explore breathwork gradually while building body awareness, confidence and self-trust. Think of it as learning the terrain before heading farther down the trail—the breath is the guide, but the body sets the pace.

SATURDAY OCTOBER 17: ANCHOR TO PRESENCE: If you struggle with the mental clutter of everyday life and feel disconnected from your body’s signals, Anchor to Presence provides the somatic tether you need. It is for anyone seeking to reclaim their attention from the "monkey mind" and develop a bone-deep sense of safety and self-trust through the simple yet profound power of the present moment.

SATURDAY NOVEMBER 14: RETURN TO SELF: Return To Self is a masterclass in Soul Reclamation. This journey is designed to take you into the deepest parts of your psyche, past the "Peter" (the ego/mind) that tries to call the shots. You will move through a steady, deep activation phase where the breath acts as a river, clearing the debris of self-doubt and resistance.

*Breathe deep *Reclaim your truth * Live sovereign