Formation & Flow Fitness Class

FORMATION & FLOW

A fitness class designed to help you learn while you move.

Formation & Flow combines strength, conditioning, and cardio through a fun, full-body circuit, but the focus goes beyond simply completing the workout.

Each class is an opportunity to learn proper form, technique, and body awareness so you can feel more confident exercising on your own.

You’ll learn how to perform exercises correctly, understand the purpose behind each movement, and make adjustments when needed, all while getting a great workout in.

Come ready to learn. Come ready to sweat. Come ready to feel the burn.

Because the goal isn’t just to get through the workout, it’s to leave knowing how to work out better on your own. 🤎