✨Unwind Post-Work Mat Pilates✨

🧘 What to expect:
• Gentle yet effective full-body Pilates
• Core strengthening and improved mobility
• Mindful movement and breathing
• A relaxed, supportive atmosphere
• Suitable for all levels, with modifications provided

📍 Location: Glasgow City Centre, KOKO Studio, 93 Hope Street, Suite 384, G26LD
🕠 Time: 17:30 - 18:15PM

Please arrive 5 minutes before the class start time to allow for a prompt start. Mats and equipment will be provided at the venue.

Take an hour for yourself, move with intention, and leave feeling stronger, calmer, and ready for the rest of your evening.🧘❤️

Cancellation Policy: Cancellations within 24 hours of the class are non-transferable and non-refundable. Thank you for your understanding.

Please note: This class is not suitable for pregnant clients.