Supplement Smarts: What's Actually Worth Taking (For You) | EWT Workshop
Cut through the supplement hype: evidence-based guidance, what we take, and your questions answered. Workout class included.
Got a cabinet full of supplements and no idea which ones are worth it?
Join Eat Well Together for a practical, no-hype look at what actually works, and how to take it well.
What we'll cover
- The hype vs. the evidence, and the essentials
- What we each take, and why:
- Sarah Wersborg, Founder of Project S: how she uses supplements to support her training
- Sarah Pashaie, Registered Dietitian: what she takes daily
- Sharon Chen, Integrative Nutrition Health Coach: her personal preferences with supplements
- How to pair supplements with food for better absorption
- What shouldn't be taken together
- Meeting your nutrient needs through food first
- Q&A
Lineup
Sarah Pashaie
Sharon Chen
Good to know
Highlights
- 2 hours
- In person
Refund Policy
Location
Project S Fitness
69 Jervois Street
33-34/F Hong Kong, HKI
How do you want to get there?
Agenda
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Workout class (your choice of Spin or Body Balance)
Choose Spin Class (60 min) or Body Balance (50 min) — book with Project S in advance or decide on the day. Class details: https://www.project-s.com.hk/en/our-classes/
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Supplement Smarts Workshop
A no-hype look at supplements, led by Sarah Pashaie and Sharon Chen. We'll separate the evidence from the marketing, share what each of us takes and why, and show you how to take supplements well and get more from your food.