45- Minute Uplift: Sound, Movement & Breath

Welcome,

For 45 minutes we’ll use music, light movement and guided breathing to help your nervous system to unwind and your body to feel more open and energized. You don’t have to be “good” at anything — just willing to show up.

The Flow (about 40 minutes):

• Music immersion (10) — settle in and reset your state.

• Stress Release (10) — soften tension and lighten the mind.

• Free movement (10) — shake out stress and wake up the body.

• Guided breath (10) — integrate and leave clear.

Please bring: yoga mat or blanket + water.

Beginner-friendly: you can participate gently, take breaks any time, and sit out any part.

You may leave feeling: lighter, calmer, and more hopeful — with a simple reset you can return to during the week.