Sprint Pro

Sprint Pro is an advanced small-group sprint training session designed for runners ready to take their speed to the next level. With a focus on longer sprint distances of 60–100m, this session is about learning how to reach top speed, hold it for longer, and maintain strong mechanics as intensity and distance increase.

Limited to just 12 participants, Sprint Pro allows for more dialled-in coaching, refined technical cues, and individualized feedback. Expect higher-intensity efforts, longer recovery periods, and more attention to the details that can make you a faster, more efficient runner.

What to Expect

• 60–100m sprint training
• Top-speed mechanics & technique coaching
• Speed endurance and max-velocity work
• More refined, individualized coaching cues
• Higher-intensity efforts with intentional recovery
• Small-group environment with a 12-person maximum

Who It’s For

Sprint Pro is designed for:

• Advanced and experienced runners
• Athletes looking to improve top-end speed
• Sprinters looking to progress into longer distances
• Runners wanting to learn how to maintain speed and mechanics over 60–100m
• Anyone ready for a more technical and challenging sprint session

Session Details

• Tuesdays at 6:00–7:15 PM
• Limited to 12 spots
• Outdoor training session
• Please bring water and wear appropriate running footwear
• Arrive 5–10 minutes early and ready to train

Longer distances. More refined mechanics. More intensity. Get faster with Sprint Pro.