Somatic movement space in Berlin to release chronic tension and reconnect with your body through slow, mindful movement.
I would like to invite you to Hanna Somatics course.
Hanna Somatics is a gentle movement practice based on a neuromuscular approach. Through slow, mindful movement and increased body awareness, it helps release chronic muscle tension, reduce stress-related holding patterns, and restore clearer communication between the brain and the body.
This course may be helpful if you:
• Experience chronic tension in your neck, shoulders, back, hips, or other areas of the body
• Find it difficult to truly relax, even when resting
• Feel disconnected from your body
• Live with ongoing stress or physical discomfort
• Are interested in developing greater body awareness and ease of movement
📅 Dates
September. 25
October. 09/16/23
November. 06/13/20
December.04/11
(Fridays)
🕝 Time
14:30 – 16:00
📍 Location
K77 Studio
Kastanienallee 77
10435 Berlin
(2nd courtyard)
💰 Fees
Drop-in: €15 per class
No previous experience is needed.
If you are curious and would like to join, feel free to send me a message.
Or Email me: yunjuchen@hotmail.com
More information:
https://www.yunsomatic.com/home/what-is-hanna-somatics
🌸 Looking forward to moving, learning, and reconnecting with our bodies together.
Yun 🙏🏻✨
Good to know
Highlights
- 1 hour 30 minutes
- In person
Refund Policy
Location
Kastanienallee 77
Kastanienallee 77
10435 Berlin
How do you want to get there?
