RESET: MIND BODY SOUL Wellbeing & Mindfulness

Take a chill day to reboot your vibes and find your balance with some good energy and self-care.

Wellbeing & Mindfulness Program

Breathe • Move • Connect

RESET is a wellbeing experience designed to help you slow down, recharge your energy and reconnect with yourself and others.

It is not a yoga class and it is not a traditional fitness class.

Every RESET session is different, combining elements such as:

• Mindfulness

• Conscious breathing

• Meditation and visualization

• Gentle movement and mobility

• Stretching

• Music and energizing exercises

• Reflection and gratitude

• Social connection and group activities

Some sessions may feel calmer and more reflective. Others may include more movement, music and interaction.

The activities change, but the purpose stays the same: to help you feel calmer, lighter, more present, more energized and more connected.

Mind

Slow down, breathe and bring your attention back to the present moment.

Body

Move, release tension and reconnect with your body through gentle movement, mobility, stretching and music.

Soul

Create space for joy, reflection, gratitude and real human connection.

RESET is open to adults of all backgrounds and fitness levels. You do not need dance, meditation or mindfulness experience.

Come as you are and participate at your own pace.

RESET — Mind • Body • Soul

More energy. A calmer mind. Real connection.

By Latin Soul Dance