Energy: The Currency of Life

Think about the difference between a day when you're completely drained and a day when you feel genuinely alive. Same 24 hours. Completely different energy.

We spend our lives managing money, time and work. Energy sits underneath all of it, and it's the one thing on that list you can actually learn to build.

This is a 90-minute morning to learn how, taught by certified teachers from the Art of Living Foundation, a nonprofit that has taught these practices for 45 years in over 180 countries.

What we'll do
• Slow down with a guided breathing practice
• Sit for a deep guided meditation (in a chair, eyes closed, guided the whole way)
• Talk practically about what drains your energy and what restores it
• Learn a simple breathing technique you can use at home that same night, in about ten minutes

Who this is for
Anyone running on fumes, caught in the pace of things, or simply curious what more energy feels like without more coffee, more sleep or another vacation. No experience with meditation or breathwork needed. Come as you are.

Good to know
📍 Tranquility Room, Casa de Luz, 1701 Toomey Rd, Austin
📅 Sunday, October 18th, 2026
🕚 11:00 AM to 12:30 PM
🪑 Chairs provided. Wear whatever is comfortable. Nothing to bring.
🎟 $20

Questions? [email or phone]

About ATX Meditates
ATX Meditates is an Art of Living Austin initiative. The Art of Living Foundation is a nonprofit active in 180+ countries, and millions of people have learned its breathing and meditation techniques. The techniques are scientifically backed, having been researched heavily at universities including Harvard, Stanford and Yale, with results published in journals including JAMA Network Open.