Gentle Vinyasa Yoga with Franci

A slow, meditative vinyasa practice guided by yogic breath. This class emphasizes subtle body awareness and nervous system support, with helpful verbal cues and gentle assists offered throughout the practice. Through this inward attention, we reconnect with the body's innate wisdom and integrate that deeper essence into the rhythm of daily life. Each session closes with a longer savasana to rest deeply and absorb the nurturing energy of the garden, supporting integration. All levels are welcome.

Please bring your own mat and dress comfortably.

About Franci Blanco:

Franci is a Miami-based wellness facilitator and coach with roughly ten years of experience teaching yoga, breathwork, sound bath, and meditation. She completed her yoga teacher training in Rishikesh, India, and has returned three times since for month-long periods of continued study. She has also completed three ten-day Vipassana meditation retreats and her first year of professional training in the application of therapeutic sound through The Center of Light Institute of Sound Healing and Shamanic Studies. Franci teaches across venues including The Standard and Miami Beach Botanical Garden, and is currently pursuing her Master of Social Work. Her classes are rooted in breath awareness and nervous system support, inviting a deeper connection to the body's own wisdom.

This is a non-refundable event.