Full Moon Sound Cocoon

About the event:

This is your space to slow down, feel it all, and hold yourself with compassion. The intensity of the Full Moon energy is here to teach you something you need to move forward. Make time to listen to yourself. By grounding the whirlwind of thoughts through the wisdom of the body, we will alchemize anxiety into clarity with breathwork, vocal activation, restorative yin poses, and a long sound bath. Come to feel safe to release your emotions, to reset your nervous system, and expand your imagination through deep relaxation. Commit to letting go of what no longer serves you in a community of like-minded people, and watch yourself flourish through the next season.

What to Expect:

- A warm cup of Hibiscus Tea with aromatic spices

- Supportive bolsters and blankets to wrap yourself in a cozy cocoon

- Grounding breathwork with aromatherapy essential oils

- Vocal activation to reset the nervous system and open for emotional release

- Restorative yin sequence to stretch the hips and shoulders

- Long sound bath journey with 15+ instruments (including crystal singing bowls, tank drum, shamanic drum, bird whistles, leaves, rainmaker, chimes, wind sword, crystal pyramid, shruti box, angelic vocals, and beyond)

- Time for integration with journaling prompts and connection questions

How to Prepare:

Bring a yoga mat. Dress comfortably for soft movement and laying down. You are welcome to bring any additional blankets or pillows you would like to feel cozy during the sound bath. A journal and pen is highly recommended to integrate your experience. There will be some light snacks available. We recommend eating at least 2 hours before the event, or after the event to receive the full effect.

Meet your Guide:

Yadira “Yaya” Capaz

Yadira “Yaya” Capáz is a teaching artist, holistic wellness facilitator, and immersive experience designer devoted to creating spaces where people can slow down and reconnect with themselves. Her offerings blend yoga, sound, nature, and community to allow softness and connection to become pathways to personal growth and purpose. She creates restorative experiences that support nervous system regulation, emotional release, and a renewed sense of belonging to the living world.

For over a decade, Yaya has designed retreats, workshops, festivals, and immersive experiences for universities, museums, foundations, and wellness communities across the Americas. She is known for her warm, playful, and deeply intentional presence, guiding students with compassion while inviting curiosity, rest, and authentic connection.

Trained in Hatha Yoga and Qi Gong at Pachamama Ecovillage in Costa Rica, she has continued her studies in Yin Yoga and Chinese Medicine, trauma-informed yoga, myofascial release, forest bathing, creative arts therapy, Reiki, and sound healing. She is a lifelong learner always curious to keep developing her offerings with a widening circle of friends around the world.

Today, Yaya leads a weekly Yin Yoga & Sound Bath class, monthly Moon events, Quarterly Women's Circles, and nature-based gatherings at Miami Life Center, creating welcoming spaces where people can rest deeply, heal gently, and remember they don't have to do it alone. Learn more about how to grow along with her at yadiracapaz.com.

Schedule:

Saturday October 24, 2026

5:00 pm - 7:00 pm

In-person at Miami Yoga Garage (Wynwood)

Cost:

$45 Non-members

$40 MLC members

Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop.