The Peri Pause - Pause. Reflect. Release. Reconnect.

The Peri Pause
Pause. Reflect. Release. Reconnect.

Perimenopause can leave you feeling overwhelmed, disconnected and unsure of yourself, but you don’t have to navigate it alone.

The Peri Pause is a nurturing Peritherapy Mind & Mindset Experience followed by a deeply restorative sound bath, created to give you space away from the noise and a chance to reconnect with yourself.

Together, we’ll explore the emotional and mindset shifts that can arise during perimenopause, helping you better understand what you’re experiencing and approach this season with greater clarity and self-compassion.

You’ll then be invited to lie back and receive a soothing sound journey using Tibetan bowls, crystal bowls and gong supporting your mind and body to slow down, soften and release.

You’ll leave feeling:

• Calmer and more grounded
• Less alone in what you’re experiencing
• Clearer about what you need
• Reconnected with yourself
• Rested, restored and ready for what’s next

This is your permission to pause, not because you can’t keep going, but because you deserve to feel supported while you do.

No previous experience is needed. Simply come as you are.

A yoga mat, blanket, bolster will be provided. Please come in comfy clothes and bring water.

Sound bath safety: This experience is not suitable during the first trimester of pregnancy or for anyone with sound-induced epilepsy. If you have a medical implant or any concerns about participating, please seek advice from your healthcare professional before booking.

About your Facilitators

Janey - founder of Peritherapy and a qualified psychotherapist specialising in perimenopause and menopause.

Julie Griffiths - founder of Be At One - Diploma in Sound Healing and Master in Reiki