The Body Flow: Yoga, Tarot + Oracle, Body Regulation

A 75-minute gentle Vin/Yin practice weaving movement, Tarot + Oracle, vagal awareness, breath, and embodied ritual.

Come back to your body.

The Body Flow is a 75-minute embodied practice created for slowing down, listening inward, and making a little more room for yourself.

We’ll move through a gentle blend of Vinyasa and Yin, using slow movement and deep, body-opening shapes to invite connection rather than performance. Along the way, we’ll explore breath, guided meditation, and awareness of the vagus nerve as tools for noticing and tending to the nervous system.

Tarot and Oracle cards will be woven into the practice as invitations for reflection, curiosity, and intuitive guidance.

During The Body Flow, you’ll:

• Pull a Tarot or Oracle card for intuitive guidance and reflection. We can look deeper into your cards after class.
• Move through gentle Vin/Yin with deep, body-opening shapes and guided support
• Bring awareness to the vagus nerve through intentional breath, meditation, and space for the nervous system to settle
• Close with time to integrate, notice, and simply be

You do not need to be flexible. You do not need a certain level of yoga experience. You do not need to arrive feeling grounded.

Come exactly as you are.

Bring a yoga mat, water, and anything that helps you feel comfortable during rest.

Space is intentionally limited. Reserve your spot for $11.11.