Calisthenics Workshop

Join us for this All-Levels calisthenics workshop at the beautiful StretChi Oasis! Calisthenics uses your own body weight to build strength, mobility, coordination, and balance—helping you discover and expand what your body is capable of.

We’ll explore upper- and lower-body movements that engage the core throughout. Whether you’re just beginning or looking for a new challenge, I’ll offer modifications to meet you where you are for extra support or added difficulty as needed.

As a yoga teacher of many years, I place an emphasis on form and alignment. I’ll also share practical ideas and guidance to help you incorporate calisthenics into your own movement routine beyond the workshop.

Come move, explore, and deepen your connection with your body!

Try to have a protein rich meal 1-3 hours before coming!

Please bring a yoga mat and water! We will have fresh water for refills.