Join Vital Edit and Maria Plümper in Berlin to explore muscle, bone, and hormone health after 35 through movement and expert insight
Join Vital Edit for an intimate, in-person gathering in Berlin: Protect Your Body After 35.
Led by movement specialist Maria Plümper from @primaria_training , this gathering offers a chance to exercise and learn how to effectively protect your muscles and bones as estrogen decreases.
From fascia to pelvic floor, protein to posture, you will walk away with evidence-based practices and a powerful new approach to your fitness routine, while building genuine connections with women in a similar stage of life.
Includes a recovery drink and a protein snack.
📍Mindful Life Berlin, Gleimstraße 19, 10437 Berlin, Germany
Learn more about Maria at @primaria_training on Instagram.
https://www.instagram.com/primaria_training/
Explore our upcoming Berlin gatherings and read our health journal at https://vitaledit.health/
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Highlights
- 1 hour 30 minutes
- In person
Refund Policy
Location
Mindful Life Berlin
Gleimstraße 19
10437 Berlin
How do you want to get there?
