A somatic exercise class + nervous system regulation (like yoga, but with some spice!) Snacks, cold plunge, sauna, adjustments, and bevies.
Ripple is a somatic experience for overstimulated people. Connect with yourself, release stored tension and emotions, regulate your nervous system and come back to center.
Let's gather on a crisp Sunday afternon as we enjoy the Fall Season. We will move in ways to release and shake off the summer, embrace the change, and release anything we don't need.
What to Expect:
We will do a Ripple Somatic Class together, moving through big yoga-like poses to release energy. You will learn nervous system regulation tools to use in your every day. We will end with a sound bath and meditation.
Stick around for community and food! We'll celelbrate with mocktails from Gruvi, light bites from The Dynamic Dietition, and sweets from My Favorite Bakery.
Dr. Jason from The Yoga Chiro will be there to give adjustments and postural assessments.
Bring your swimsuit and end it all with a cold plunge or a sweat at Portal. We'll do this together in community to deepen the connections you've made.
Expect to leave feeling refreshed and reset, ready to take on fall.
**All the above activities are included in the ticket price.
Good to know
Highlights
- 3 hours
- In person
Refund Policy
Location
Nurture • The Wellcare Marketplace
2949 Federal Boulevard
Denver, CO 80211
How do you want to get there?
Agenda
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Ripple Somatic Class: a Nervous System-Friendly Workout
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Healthy + fun snacks, Gruvi mocktails, and adjustments.
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