Mindful Mondays: Slow Flow & Sound Bath

Perfect for all levels, this 60-minute class is your monthly ritual to let go and create space for the month ahead. This special class combines a gentle slow flow yoga practice with a deeply restorative sound bath to help you reflect, release, and reset. Move mindfully, breathe deeply, and let the soothing tones of crystal singing bowls guide you into a state of calm.

Bring some water, cozy layers, and an open heart—we’ll release the stress of the month together.

Essential oils and incense may be used during class.