Overview
Begin the morning with an energising sense of intention, where movement, red-light and atmosphere come together to awaken the body.
In collaboration with Fluidform Pilates, this one-hour session is centred on confidence, guiding guests through a dynamic practice designed to build strength, stability and self-assurance. Held in a red-light room, the experience pairs purposeful movement with a restorative setting, before continuing with Qure red light masks post-session. To close, guests are invited to unwind with a magnesium hot chocolate by Imbibe.
A considered start to the day that leaves you feeling stronger, more grounded and ready to move forward with clarity.
Good to know
Highlights
- 1 hour 30 minutes
- In person
Refund Policy
No refunds
Location
1 Hotel Melbourne
9 Maritime Place
Docklands, VIC 3008
How do you want to get there?
Frequently asked questions
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