After5NewYork - Motion & Mind: How to Move for a Better Brain

A Conversation on Movement, Cognition, and The Power of an Active Brain

Join a professor and movement educator for Motion & Mind: How to Move for a Better Brain, an engaging exploration of the powerful connection between physical activity and brain health. Together, we'll examine how movement can influence memory, mood, focus, learning, and cognitive performance, revealing why staying active may be one of the simplest ways to support a healthier, sharper mind.

What We'll Cover:

• Movement and brain health - Explore how physical activity affects the brain and supports cognitive function, memory, and overall mental well-being.

• Exercise and the mind - Discover how movement can influence mood, stress, attention, and the brain's ability to adapt and learn.

• Moving toward a better brain - Learn how everyday movement and exercise can become practical tools for supporting long-term brain health and cognitive resilience.

Whether you're interested in neuroscience, fitness, or simply looking for ways to keep your mind sharp, you'll leave with a deeper understanding of how moving your body can help strengthen your brain.

Don't miss this chance to connect with your After5Society.

About The Speaker:

Anthony Carrano is a Certified Strength and Conditioning Specialist (CSCS), physical education leader, adjunct professor, and movement educator dedicated to helping people improve their health through the science of movement. As the Physical Education Instructional Lead for District 20 in New York City Public Schools, an adjunct professor specializing in physical education curriculum planning, and a former research assistant in Lehman College's Applied Muscle and Development Lab, Anthony bridges academic research with practical application. He is also a climbing conditioning coach, martial arts instructor, and host of the Movement and Performance Podcast, where he explores the latest research on fitness, brain health, and human performance. Through his work, Anthony empowers individuals, schools, workplaces, and communities to build healthier, stronger lives by making movement an essential part of everyday living.

Good to know before you come:

• Exact bar location will be disclosed in your confirmation email

• Arrive early to grab a drink and get settled

• The speaker portion lasts 1 hour, with optional time to stay and socialize afterward

• This is a participatory event

• Seating is limited to keep the experience intimate