Holosomatic Breathwork + Earth Medicine Offering w/ Somatic Jules

Join us for a 2-hour journey of conscious breath, movement, and sound in community. This is your invitation to express, to be seen, to be heard, to release what you're ready to let go of, and to recalibrate your nervous system.

Holosomatic breathwork creates a safe container for deep transformation. Through this practice, you'll tap into your body's innate wisdom and unlock what's ready to release under this powerful moon.

An earth medicine sacrament will be offered to deepen your process and co-create with, if you choose.

This is for you if:

• You’re tired of carrying tension you can’t explain
• You want to feel calm without needing to numb out
• You’re ready to actually process instead of just cope
• You’re done talking about it and ready to move it through

WHAT TO BRING:

• Water bottle
• Bolster and/or pillow
• Extra blanket (optional)
• Journal (recommended)

WHAT TO WEAR: Loose, comfortable clothing you can move and breathe freely in

PREPARATION: Please eat lightly in the 2 hours before the event. A snack will be provided after the breathwork session.

LOCATION DETAILS:

• Parking lot available. You may also park in the dentist parking lot next door if the lot is full.
• When you enter through the front door, the room will be down the stairs and its the first door on the left

IMPORTANT: CONTRAINDICATIONS

• Cardiovascular problems
• High or abnormal blood pressure
• History of aneurysms
• Epilepsy or history of seizures
• Anyone on heavy medication
• Severe psychiatric symptoms, particularly psychosis or paranoia
• Bipolar depression
• Osteoporosis
• Recent surgery
• Glaucoma
• Pregnancy
• Active addiction
• Any person with mental illness who isn't in treatment or lacks adequate support

Some participants may feel discomfort or anxiety during breathwork, particularly if they have a fear of losing control or consciousness. My role as your teacher is to guide and support you through these moments, helping you push through discomfort and embrace the process in a safe and nurturing environment.

If you have concerns about whether breathwork is right for you, I encourage you to reach out so we can discuss your needs and determine the best approach for your well-being.

PHOTOGRAPHY NOTICE: Photos may be taken for marketing purposes. Please let Juliana know if you would not like your photo shared.

ABOUT YOUR FACILITATOR: Juliana, founder of Somatic Jules, is a trauma-informed breathwork facilitator, somatic coach, and psychedelic guide. She has a background in psychology and addiction studies, and holds a license under NMHA as a psilocybin facilitator. She is inspired by uncovering the divine intelligence that moves through all of us so people may live an authentic, meaningful, free, and joyous life. You can learn more about her at: www.somaticjules.com