Navigating Emotional Triggers: Self-Awareness Workshop in Ferndale, MI

Ready to understand why you react the way you do in certain situations? Navigating Emotional Triggers is a 2-hour workshop at the Ascension School of Healing Arts (ASHA) in downtown Ferndale, Michigan. It helps you recognize when you are being triggered and learn how to respond with more clarity and calm.

What you will do in 2 hours

• Learn how to recognize a trigger in the moment
• Explore subconscious behavior and how it shapes your reactions
• Uncover the origin stories you tell yourself
• Practice acknowledging your feelings without judgment
• Learn how to take responsibility for your own energy
• Close with a guided meditation to call back your power

Who it is for

• Anyone curious about why people act the way they do
• People who often feel triggered by certain people, places, or situations
• Anyone interested in self-awareness, emotional wellness, and personal growth

This is a personal growth workshop. It is not therapy or counseling.

What is included

• Navigating Emotional Triggers manual
• Emotional Trigger worksheet
• A guided meditation
• Location bonus: access to the ASHA website for more information on energy healings, classes, and other workshops in Ferndale

What to bring

• Water
• A blanket or yoga mat for the guided meditation
• A pen or pencil for the worksheet

When and where

Thursday, November 12, 2026, 6:30 PM to 8:30 PM

ASHA, 195 W 9 Mile Rd, Suite 101, Ferndale, MI 48220.

Located near Woodward Avenue and minutes from Royal Oak, Detroit, and greater Oakland County, Ascension School of Healing Arts is a trusted home for emotional wellness, energy healing, and personal development in Southeast Michigan.

Tickets

Each seat is $30, and the class is kept small. Eventbrite adds its fees at checkout.

Optional add-on at checkout: a flower essence, $33.

Frequently asked questions

What is an emotional trigger?

A trigger is a situation, person, or place that sets off a strong reaction. The workshop helps you notice that moment and choose how to respond.

Is this workshop therapy?

No. It is a personal growth class. It does not replace care from a licensed mental health professional.

When does it start and end?

It runs on a Thursday evening from 6:30 PM to 8:30 PM.

Is anything included with my ticket?

Yes. Your $30 ticket covers the manual, the worksheet, and the guided meditation.

Ready to respond instead of react? Book your seat now.

ASHA teaches holistic, complementary practices for relaxation and personal growth. They are not medical care and do not replace the care of a licensed health professional.