The first of 3 well-being workshops offering women simple daily routines to help navigate seasonal changes with greater balance and ease.
Get Ready for INSIDE OUT!
It is an invitention to chose ourselves, use breath, movement, presence, well-being rituals and skincare routines to shine from within: practical tools to easily integrate into everyday life.
Bon à savoir
Faits saillants
- Nombre d'heures
- En personne
- Stationnement gratuit
Politique de remboursement
Endroit
Clinique Main d'Or
333 Bd Décarie
Saint-Laurent, QC H4N 3M9
Comment voulez-vous y aller?
Calendrier
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INSIDE OUT 1
6:00–6:30 PM — Welcome Tea Arrival, welcome & tea Doors close promptly at 6:30 PM. 6:30–7:45 PM — Inside Out Workshop Introduction: The Power of Routine 3 simple tools for your daily routine: Breathwork • Meditation • Yoga Skincare Rituals 7:45–8:00 PM or longer if you are called to— Bites & Connection Light bites • Conversation • Networking