Pause, Pray, & Pilates , NYC Rooftop

Fall is here and if you've been needing to reset your mind and body, this experience is for you! We're giving you a reason to slow down, get cozy, and pour back into yourself. 🍂🤎

Join us for Pause, Pray, & Pilates-an in-person event where you can pause from the daily hustle, pray for peace and strength, and flow through some relaxing Pilates moves. Enjoy complimentary beauty and wellness activations designed for intentional self-care and connection.
Come as you are. Leave feeling lighter, refreshed, grounded and reminded that you deserve moments of rest, too. Most importantly you get to make meaningful connections in the NYC area🤍

🌿 WHAT TO EXPECT

🧘🏽‍♀️ 45-Minute Beginner-Friendly Pilates Class
Led by Shilpy Jain, a prominent NYC Pilates instructor and wellness creator with a community of 179K+ followers on Instagram. Shilpy will guide you through an energizing, beginner-friendly Pilates class designed to help you move with intention, reconnect with your body, and leave feeling refreshed and grounded.

🙏🏽 Prayer + Reflection

Slow down with quick guided scripture, prayer and reflection led by Jessica(@kitacali18), creating space to reconnect with your faith and center your heart.

💋 The Pocket Pause™ Activation

Enjoy our interactive self-care experience powered by Grace by Nazzy, a faith-based wellness brand-where you'll create your own little moment of beauty and pause. Experience our signature Apply • Breathe • Reset™ ritual - a simple reminder that even a 60-second pause can change the way you move through your day.

🍵 Cozy Fall Refreshments

Sip on matcha or seasonal fall lattes while enjoying snacks and connecting with other women.

💐 Flower Bar

Create something beautiful to take home with you.

💆🏽‍♀️ Mini Facial Experience

Take a little extra time to relax and indulge in a complimentary mini facial experience. First come, first serve.

🎁 YOUR TICKET INCLUDES

Your ticket isn't just admission to an event - it's your invitation to take the experience home with you and connect with so many others.

Every guest will receive:

📱 3 Months FREE of Grace Pause PRO
Continue your wellness journey after the event with access to faith-based guided pauses, meditation, scripture, calming audio and more.

💋 Complimentary Pocket Pause™ Balms
A little reminder to carry your pause with you wherever you go.

🎁 Curated Goodie Bag
Filled with thoughtful gifts and surprises from our incredible event sponsors and wellness partners.

🤎 Early Access: The Healing in the Waiting Journal
A guided journal created to help you navigate seasons of waiting with faith, reflection and hope. You'll receive a coupon code to take home with you to receive early access.

Plus access to the complimentary event activations, including the The Pocket Pause Lip Bar, Flower Bar, Mini Facial Experience, Matcha/Fall Latte Bar and more.

*Pilates mat and equipment will be provided.*

Additional sponsor gifts and giveaway details will be announced as we introduce our amazing event partners. 👀

🤎THIS EXPERIENCE IS FOR YOU IF...

You've been:

✨ craving a slower morning
✨ wanting to reconnect with yourself
✨ looking for a fun wellness experience in NYC
✨ wanting to meet like-minded women
✨ trying to create healthier self-care habits
✨ navigating a busy or uncertain season of life
✨ looking for a space where faith and wellness can coexist
✨ simply in need of a moment to breathe

You don't have to be a Pilates expert.

Our Pilates session is beginner-friendly and designed to be welcoming to all experience levels.

Please note: Pause, Pray & Pilates™ is an 18+ experience. All guests must be 18 years of age or older to attend.