Join us for a baby-friendly workout, meaningful connection, and honest motherhood conversation.
Move. Connect. Grow.
Moms in Motion is a fitness and community experience designed for moms who want to prioritize their physical, mental, and emotional well-being while building meaningful connections with other women in the same season of life.
Whether you’re newly postpartum, chasing toddlers, balancing work and motherhood, or simply looking for a supportive community, you’re welcome here.
This event is designed to be baby-friendly, judgment-free, and welcoming to all fitness levels.
Your ticket includes entry for mom & child(ren), snacks, refreshments.
LOCATION: SE Pod near the Xrium Stairs on the main floor
What to Expect
- Low-impact, beginner-friendly workout
- Babies and little ones are welcome
- Opportunities to connect with other moms
- Guided reflection and motherhood conversation
- Supportive and encouraging environment
We’re partnering with Unbinded Stretch with Carmen, a Stretching & Mobility Coach, to help us learn effective ways to stretch, improve mobility, and help our bodies move and feel better. 🤸🏽♀️
We’re giving our hips, lower back, and hamstrings some LOVE with stretches built for real mom-life—bending, lifting, chasing, carrying, and doing it ALL! 🙌🏽
Come ready to MOVE, BREATHE, STRETCH & RESET while we unlock our body’s potential. Your body will thank you!
Good to know
Highlights
- 2 hours
- In person
Refund Policy
Location
POST Houston
401 Franklin Street
Houston, TX 77201
How do you want to get there?
