Mental Fatigue Might Be an Emotional Problem. Join Us To Explore!
Feeling drained, foggy or mentally blocked? Discover how suppressed emotions may be weighing you down and how you can release the heaviness.
A tired mind is not just a symptom of physical burnout, but also a result of the overload of suppressed emotions held within the body and mind.
Few of us recognise the emotional aspect of our wellbeing, and we end up looking everywhere for a remedy except within our own hearts.
Mental fatigue is not just a workplace hazard. It can also affect caregivers, parents, and anyone carrying heavy responsibilities on a day-to-day basis.
We are all well-trained in our survival instincts. When our minds are put to work, our feelings are often automatically pushed aside.
This habitual way of operating is not only detrimental to our mental health, but also to our overall wellbeing.
In this 1.5-hour workshop, journey with me into the world of emotions. I will share with you:
🌿Insights into emotional energy and density
🌿How suppressed emotions can become trapped in our energy field
🌿Practical tips on how you can release them to prevent further blockages
✨This is a small group interactive workshop conducted in a cozy yoga studio. Looking forward to sharing and exploring together.
Good to know
Highlights
- 1 hour 30 minutes
- ages 18+
- In person
- Doors at 7:15 PM
Refund Policy
Location
Mysore Breathing Room
228A River Valley Road
Singapore, 238286
How do you want to get there?
Agenda
Understanding Emotional Energy
Explore what emotional energy is and how our emotions can influence our thoughts, feelings and overall wellbeing.
How Emotions Become Trapped
Discover how suppressed emotions may become stored in our energy field, and how unresolved emotional energy can contribute to feelings of heaviness, overwhelm and mental fatigue.
Releasing Emotional Blockages
Learn practical tips and simple techniques to identify and release suppressed emotions, helping you create more emotional space, ease and clarity.