Rest Sesh: Harvest & Release

Give yourself permission to pause.

When was the last time you intentionally slowed down?

Rest Sesh is a cozy, one-hour experience created to help you release stress, soothe your nervous system, and reconnect with yourself through mindful rest.

In a world that constantly encourages us to do more, this is your invitation to simply be.

Together we'll gently move through restorative yoga, calming breathwork, and a nourishing sound bath, leaving you feeling grounded, lighter, and deeply restored.

Perfect for you if...

• You've been feeling stressed or overwhelmed.
• Your mind has been racing.
• You spend your days taking care of everyone else.
• You're craving rest without feeling guilty about it.
• You simply want a peaceful evening to reconnect with yourself.

During our time together you'll experience:

• Gentle Breathwork to settle the nervous system
• Restorative Yoga supported with props for deep relaxation
• A soothing Sound Bath featuring crystal singing bowls
• Guided moments of mindfulness and stillness

No yoga experience is necessary. Every pose is accessible and designed with comfort in mind.

Come exactly as you are.

Leave feeling softer.

How to prepare:

• Wear comfortable clothing
• Bring your preferred yoga mat (yoga props will be available at the studio)
• Bring a blanket & cozy socks if preferred (blankets are available at the studio)
• Come with an open mind and a willingness to rest

Disclaimer: By registering, you acknowledge that you are voluntarily participating in a wellness event involving gentle movement, breathwork, meditation, journaling, and sound healing. Please honor your body's limits and consult your healthcare provider if you have any concerns about participating. This event is for educational and wellness purposes only and is not psychotherapy, medical treatment, or a substitute for professional healthcare.

Photography & Video: This event may be photographed or recorded for promotional use. If you do not wish to appear in photos or videos, please notify the instructor before the event.

A Note from Me

As both a licensed therapist and yoga teacher, I believe rest isn't something we wait to do—it's something we do to keep going.

My hope is that you leave this ‘Rest Sesh’ feeling more connected to yourself, with a nervous system that feels a little safer, a little softer, and a little more supported than when you arrived.

I am honored to hold this space with you.

— Jonnique🤎