200HR Power yoga Teacher Training

Designed for both aspiring teachers and dedicated practitioners, this comprehensive program will equip you with the transferable tools to confidently lead dynamic, powerful yoga classes while expanding your capacity to show up in every other circle of your life. Through a blend of in-depth asana practice, alignment principles, breathwork, meditation, and self-study, you'll explore the transformative potential of power yoga as a modality for physical betterment and unparalleled spiritual development. Diana, Julia, and Ryan will expertly guide you through the fundamentals of anatomy, dynamic and powerful sequencing, and yoga philosophy, ensuring you leave with a well-rounded understanding and profound curiosity about the discipline.

This training is more than just an education; it's a journey of personal growth and self-discovery. Connect with a supportive community of like-minded individuals curious about deepening their powerful yoga practice all while cultivating a greater connection to the teacher in you. Whether your ultimate goal is to lead powerful yoga classes or you want to take your personal practice to the next level, our 200-hour Power Yoga Teacher Training offers a timely opportunity to unlock your potential and transform your life - both on and off the mat.

Don't miss out on this chance to grow in your understanding of self, your connection to others, and the tools this practice offers to live powerfully and authentically.

WHAT TO EXPECT:

• Explore the practices of pranayama and meditation
• Explore yoga history and philosophy including Yoga Sutras, Ayurveda and Chakras
• See transformations in yourself and others through empowerment and discipline
• Strengthen leadership and communication skills for teaching and connecting with others
• Master the ability to teach breath, postures and cues safely and efficiently
• Understand the alignment, safety and modifications of postures
• Practice teach, give and receive feedback as well as one-on-one coaching
• Creatively learn how to market yourself, the business of yoga and explore the future of yoga
• Basic introduction to yoga anatomy
• Learn how to give hands-on adjustments
• Gain knowledge on how to design sequences including themes, music and demonstrations
• Become qualified to apply for registered yoga teacher status with Yoga Alliance
• Graduate able to lead a clear, effective power vinyasa class.

TIMES:

Thursdays 6:00 PM – 9:00PM

Fridays 6:00 PM – 9:00 PM

Saturdays 12:00 PM – 8:00PM

Sundays 12:00 PM – 8:00 PM

DATES:

Thursday, October 15

Friday, October 16

Saturday, October 17

Sunday, October 18

Thursday, October 22

Friday, October 23

Saturday, October 24

Sunday, October 25

Thursday, October 29

Friday, October 30

Saturday, October 31

Sunday, November 1

Thursday, November 5

Friday, November 6

Saturday, November 7

Sunday, November 8

Thursday, November 12

Friday, November 13

Saturday, November 14

Sunday, November 15

Thursday, November 19

Friday, November 20

Saturday, November 21

Sunday, November 22

Thursday, December 3

Friday, December 4

Saturday, December 5

Sunday, December 6

Thursday, December 10

Friday, December 11

Saturday, December 12

Sunday, December 13

Thursday, December 17

Friday, December 18

Saturday, December 19

Sunday, December 20